Matthew Bruce 30:00 row
7,378m
Meters
30:00.0
Time
2:01.9
Pace
480
Calories
136
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 127 |
August 09, 2020 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,378m | 2:01.9 | 193 | 963 | 25 | 136 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 25 | 127 |
| 12:00.0 | 1,468m | 2:02.6 | 190 | 953 | 26 | 130 |
| 18:00.0 | 1,478m | 2:01.7 | 194 | 966 | 26 | 140 |
| 24:00.0 | 1,474m | 2:02.1 | 192 | 961 | 26 | 134 |
| 30:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 27 | 152 |
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Workout Graph
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