Matthew Bruce 6x1000m/2:00r row
6,000m
Meters
23:29.6
Time
1:57.4
Pace
406
Calories
136
Heart Rate
| Rest Distance | 630m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,630m |
| Overall Time | 35:29.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 690 |
| Drag Factor | 126 |
August 12, 2020 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.6 | 6,000m | 1:57.4 | 216 | 1043 | 26 | 136 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 26 | 133 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 26 | 142 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 26 | 130 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 26 | 129 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 27 | 134 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 27 | 148 |
| r630m |
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Workout Graph
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