Matthew Bruce 2x4000m/4:00r row
8,000m
Meters
34:20.1
Time
2:08.7
Pace
493
Calories
146
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,296m |
| Overall Time | 42:20.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 905 |
| Drag Factor | 128 |
August 18, 2020 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:20.1 | 8,000m | 2:08.7 | 164 | 864 | 25 | 146 |
| 17:08.8 | 4,000m | 2:08.6 | 165 | 866 | 25 | 142 |
| 17:11.3 | 4,000m | 2:08.9 | 163 | 862 | 26 | 150 |
| r296m |
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Workout Graph
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