Matthew Bruce 5x1500m/2:00r row
7,500m
Meters
30:26.5
Time
2:01.7
Pace
487
Calories
147
Heart Rate
| Rest Distance | 595m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,095m |
| Overall Time | 40:26.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 860 |
| Drag Factor | 131 |
September 02, 2020 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.5 | 7,500m | 2:01.7 | 194 | 967 | 26 | 147 |
| 6:17.2 | 1,500m | 2:05.7 | 176 | 906 | 26 | 161 |
| 6:10.1 | 1,500m | 2:03.3 | 186 | 941 | 26 | 142 |
| 6:00.3 | 1,500m | 2:00.1 | 202 | 995 | 27 | 143 |
| 6:02.3 | 1,500m | 2:00.7 | 199 | 983 | 26 | 144 |
| 5:56.5 | 1,500m | 1:58.8 | 209 | 1017 | 27 | 147 |
| r595m |
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Workout Graph
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