Matthew Bruce 8x1000m/1:00r row
8,000m
Meters
31:43.2
Time
1:58.9
Pace
533
Calories
154
Heart Rate
| Rest Distance | 351m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,351m |
| Overall Time | 39:43.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 905 |
| Drag Factor | 128 |
September 13, 2020 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.2 | 8,000m | 1:58.9 | 208 | 1015 | 27 | 154 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 27 | 138 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 27 | 153 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 27 | 156 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 27 | 161 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 28 | 156 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 28 | 166 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 27 | 152 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 28 | 154 |
| r351m |
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Workout Graph
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