Matthew Bruce 6x4:00/1:00r row
5,885m
Meters
24:00.0
Time
2:02.3
Pace
381
Calories
137
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,330m |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 690 |
| Drag Factor | 127 |
September 15, 2020 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,885m | 2:02.3 | 191 | 957 | 26 | 137 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 26 | 127 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 26 | 131 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 27 | 136 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 27 | 148 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 27 | 141 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 28 | 144 |
| r445m |
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Workout Graph
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