Matthew Bruce 2x8:00/4:00r row
5,701m
Meters
16:00.0
Time
1:24.1
Pace
249
Calories
147
Heart Rate
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,803m |
| Overall Time | 24:00.0 |
| Average Watts | 586 |
|---|---|
| Calories Per Hour | 2318 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 129 |
September 20, 2020 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,701m | 1:24.1 | 586 | 2318 | 25 | 147 |
| 8:00.0 | 1,914m | 2:05.3 | 178 | 910 | 25 | 147 |
| 8:00.0 | 1,964m | 2:02.1 | 192 | 960 | 26 | 148 |
| r1,102m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.