Matthew Bruce v2000m/3:00r...4 row
5,000m
Meters
20:08.5
Time
2:00.8
Pace
328
Calories
139
Heart Rate
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,156m |
| Overall Time | 32:08.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 127 |
September 29, 2020 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:08.5 | 5,000m | 2:00.8 | 198 | 982 | 26 | 139 | |
| 8:21.3 | 2,000m | 2:05.3 | 178 | 911 | 25 | 136 | |
| r: 3:00 | 214m | ||||||
| 5:56.4 | 1,500m | 1:58.8 | 209 | 1018 | 27 | 144 | |
| r: 3:00 | 257m | ||||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 28 | 139 | |
| r: 3:00 | 311m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 28 | 139 | |
| r: 3:00 | 374m | ||||||
| r1,156m |
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Workout Graph
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