Matthew Bruce 4x2000m/2:00r row
8,000m
Meters
32:19.1
Time
2:01.1
Pace
525
Calories
138
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,226m |
| Overall Time | 40:19.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 880 |
| Drag Factor | 126 |
October 01, 2020 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:19.1 | 8,000m | 2:01.1 | 197 | 976 | 26 | 138 |
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 26 | 141 |
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 27 | 142 |
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 26 | 129 |
| 8:02.7 | 2,000m | 2:00.6 | 199 | 985 | 27 | 143 |
| r226m |
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Workout Graph
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