Matthew Bruce 6x3:00/3:00r row
4,325m
Meters
18:00.0
Time
2:04.8
Pace
273
Calories
120
Heart Rate
| Rest Distance | 1,562m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,887m |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 125 |
October 07, 2020 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,325m | 2:04.8 | 180 | 918 | 25 | 120 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 25 | 93 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 25 | 102 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 25 | 132 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 26 | 135 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 25 | 133 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 27 | 127 |
| r1,562m |
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Workout Graph
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