Matthew Bruce 4x2000m/1:00r row
8,000m
Meters
33:00.2
Time
2:03.7
Pace
513
Calories
134
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,170m |
| Overall Time | 37:00.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 842 |
| Drag Factor | 128 |
October 20, 2020 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.2 | 8,000m | 2:03.7 | 185 | 935 | 25 | 134 |
| 8:32.4 | 2,000m | 2:08.1 | 167 | 873 | 25 | 136 |
| 8:08.7 | 2,000m | 2:02.1 | 192 | 960 | 25 | 127 |
| 8:09.0 | 2,000m | 2:02.2 | 192 | 959 | 25 | 126 |
| 8:10.1 | 2,000m | 2:02.5 | 190 | 954 | 25 | 150 |
| r170m |
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Workout Graph
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