Matthew Bruce 10x2:00/1:00r row
5,088m
Meters
20:00.0
Time
1:57.9
Pace
342
Calories
132
Heart Rate
| Rest Distance | 630m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,718m |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 127 |
October 28, 2020 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,088m | 1:57.9 | 213 | 1034 | 26 | 132 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | 86 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 128 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 133 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 128 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | 139 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 136 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | 144 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 150 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | 140 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 28 | 140 |
| r630m |
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Workout Graph
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