Matthew Bruce 4:00 row
1,002m
Meters
4:00.0
Time
1:59.7
Pace
65
Calories
163
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 121 |
November 05, 2020 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | 163 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 165 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 160 |
| 3:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 161 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 168 |
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Workout Graph
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