Matthew Bruce 4:00 row
943m
Meters
4:00.0
Time
2:07.2
Pace
57
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 126 |
November 05, 2020 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 23 | 134 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 136 |
| 2:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 134 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 124 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 145 |
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Workout Graph
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