Matthew Bruce 8x1000m/1:00r row
8,000m
Meters
32:05.5
Time
2:00.3
Pace
525
Calories
160
Heart Rate
| Rest Distance | 483m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,483m |
| Overall Time | 40:05.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 876 |
| Drag Factor | 126 |
November 12, 2020 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.5 | 8,000m | 2:00.3 | 201 | 991 | 25 | 160 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 25 | 151 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 25 | 157 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 26 | 154 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 25 | 158 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 26 | 157 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 26 | 154 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 25 | 169 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 26 | 181 |
| r483m |
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Workout Graph
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