Matthew Bruce 2x4000m/6:00r row
8,000m
Meters
32:36.8
Time
2:02.3
Pace
521
Calories
141
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,391m |
| Overall Time | 44:36.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 830 |
| Drag Factor | 126 |
November 15, 2020 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:36.8 | 8,000m | 2:02.3 | 191 | 958 | 24 | 141 |
| 16:42.0 | 4,000m | 2:05.2 | 178 | 913 | 24 | 124 |
| 15:54.8 | 4,000m | 1:59.3 | 206 | 1008 | 25 | 159 |
| r391m |
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Workout Graph
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Good hard work today