Matthew Bruce v2000m/3:00r...4 row
5,000m
Meters
19:58.1
Time
1:59.8
Pace
332
Calories
151
Heart Rate
| Rest Distance | 943m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,943m |
| Overall Time | 31:58.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 128 |
November 28, 2020 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.1 | 5,000m | 1:59.8 | 204 | 1000 | 24 | 151 | |
| 8:15.3 | 2,000m | 2:03.8 | 184 | 934 | 24 | 177 | |
| r: 3:00 | 281m | ||||||
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 25 | 158 | |
| r: 3:00 | 229m | ||||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 26 | 134 | |
| r: 3:00 | 225m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | 135 | |
| r: 3:00 | 208m | ||||||
| r943m |
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Workout Graph
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