Matthew Bruce 3x5:00/3:00r row
3,713m
Meters
15:00.0
Time
2:01.1
Pace
242
Calories
137
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,256m |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 127 |
January 08, 2021 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,713m | 2:01.1 | 197 | 976 | 25 | 137 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 | 127 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 25 | 148 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 | 136 |
| r543m |
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Workout Graph
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