Matthew Bruce 3x6:00/4:00r row
4,369m
Meters
18:00.0
Time
2:03.5
Pace
280
Calories
140
Heart Rate
| Rest Distance | 731m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,100m |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 128 |
January 12, 2021 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,369m | 2:03.5 | 185 | 937 | 25 | 140 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 25 | 0 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 25 | 137 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 27 | 144 |
| r731m |
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Workout Graph
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