Matthew Bruce 4x6:00/3:00r row
6,009m
Meters
24:00.0
Time
1:59.8
Pace
399
Calories
140
Heart Rate
| Rest Distance | 473m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,482m |
| Overall Time | 36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 690 |
| Drag Factor | 125 |
January 23, 2021 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,009m | 1:59.8 | 203 | 1000 | 26 | 140 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 26 | 136 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 26 | 137 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 27 | 148 |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 27 | 140 |
| r473m |
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Workout Graph
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