Matthew Bruce 8x500m/2:00r row
4,000m
Meters
15:12.4
Time
1:54.0
Pace
278
Calories
139
Heart Rate
| Rest Distance | 736m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,736m |
| Overall Time | 31:12.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 126 |
January 30, 2021 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.4 | 4,000m | 1:54.0 | 236 | 1111 | 27 | 139 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 137 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | 136 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | 137 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | 140 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 27 | 144 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | 144 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | 142 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | 136 |
| r736m |
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Workout Graph
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