Matthew Bruce 5x1500m/1:00r row
7,500m
Meters
30:09.6
Time
2:00.6
Pace
493
Calories
142
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,683m |
| Overall Time | 35:09.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 122 |
February 02, 2021 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 7,500m | 2:00.6 | 199 | 986 | 25 | 142 |
| 5:59.4 | 1,500m | 1:59.8 | 204 | 1000 | 27 | 128 |
| 6:04.8 | 1,500m | 2:01.6 | 195 | 969 | 25 | 137 |
| 6:01.4 | 1,500m | 2:00.4 | 200 | 989 | 26 | 149 |
| 6:01.2 | 1,500m | 2:00.4 | 201 | 990 | 26 | 155 |
| 6:02.8 | 1,500m | 2:00.9 | 198 | 981 | 25 | 143 |
| r183m |
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Workout Graph
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