Matthew Bruce 2x4000m/4:00r row
8,000m
Meters
33:12.9
Time
2:04.5
Pace
511
Calories
152
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,213m |
| Overall Time | 41:12.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 841 |
| Drag Factor | 130 |
February 14, 2021 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:12.9 | 8,000m | 2:04.5 | 181 | 923 | 25 | 152 |
| 16:38.3 | 4,000m | 2:04.7 | 180 | 919 | 25 | 158 |
| 16:34.6 | 4,000m | 2:04.3 | 182 | 926 | 25 | 146 |
| r213m |
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Workout Graph
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