Matthew Bruce 8x3:00/1:00r row
6,050m
Meters
24:00.0
Time
1:59.0
Pace
403
Calories
142
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,349m |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 125 |
February 27, 2021 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,050m | 1:59.0 | 208 | 1014 | 26 | 142 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 26 | 132 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 26 | 133 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 26 | 139 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | 146 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 27 | 139 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 27 | 146 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 27 | 153 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 28 | 149 |
| r299m |
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Workout Graph
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