Matthew Bruce 6x4:00/1:00r row
5,887m
Meters
24:00.0
Time
2:02.3
Pace
380
Calories
129
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,120m |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 129 |
March 14, 2021 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,887m | 2:02.3 | 191 | 958 | 25 | 129 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 25 | 131 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 25 | 142 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 26 | 125 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 26 | 123 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 26 | 131 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 27 | 123 |
| r233m |
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Workout Graph
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