Matthew Bruce 5x1500m/1:00r row
7,500m
Meters
29:52.0
Time
1:59.4
Pace
499
Calories
142
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,684m |
| Overall Time | 34:52.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 127 |
March 16, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.0 | 7,500m | 1:59.4 | 205 | 1006 | 26 | 142 |
| 6:07.9 | 1,500m | 2:02.6 | 190 | 953 | 26 | 115 |
| 5:53.2 | 1,500m | 1:57.7 | 214 | 1038 | 27 | 150 |
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 26 | 152 |
| 6:00.6 | 1,500m | 2:00.2 | 202 | 993 | 27 | 149 |
| 5:55.6 | 1,500m | 1:58.5 | 210 | 1023 | 27 | 146 |
| r184m |
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Workout Graph
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