Matthew Bruce 6x4:00/2:00r row
6,170m
Meters
24:00.0
Time
1:56.6
Pace
422
Calories
143
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,614m |
| Overall Time | 36:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 131 |
March 23, 2021 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,170m | 1:56.6 | 220 | 1058 | 28 | 143 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 28 | 126 |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 28 | 123 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 28 | 144 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 27 | 154 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 28 | 156 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 29 | 158 |
| r444m |
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Workout Graph
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