Matthew Bruce 4x6:00/3:00r row
5,652m
Meters
24:00.0
Time
2:07.3
Pace
352
Calories
129
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,877m |
| Overall Time | 36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 127 |
March 24, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,652m | 2:07.3 | 169 | 882 | 25 | 129 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 25 | 126 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 25 | 125 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 25 | 126 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 26 | 140 |
| r225m |
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Workout Graph
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