Matthew Bruce 3x8:00/4:00r row
5,424m
Meters
24:00.0
Time
2:12.7
Pace
325
Calories
132
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,588m |
| Overall Time | 36:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 129 |
March 27, 2021 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,424m | 2:12.7 | 150 | 814 | 24 | 132 |
| 8:00.0 | 1,699m | 2:21.2 | 124 | 727 | 23 | 128 |
| 8:00.0 | 1,832m | 2:11.0 | 156 | 835 | 24 | 129 |
| 8:00.0 | 1,894m | 2:06.7 | 172 | 892 | 25 | 141 |
| r164m |
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Workout Graph
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