Matthew Bruce 30:00 row
7,446
Meters
30:00.0
Time
2:00.8
Pace
489
Calories
145
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 125 |
April 06, 2021 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,446 | 2:00.8 | 198 | 982 | 489 | 26 | 145 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 26 | 136 |
| 12:00.0 | 1,486 | 2:01.1 | 197 | 977 | 97 | 27 | 145 |
| 18:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 26 | 142 |
| 24:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 102 | 27 | 150 |
| 30:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 100 | 26 | 154 |
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Workout Graph
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