Matthew Bruce 6x4:00/2:00r row
6,116m
Meters
24:00.0
Time
1:57.7
Pace
413
Calories
147
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,418m |
| Overall Time | 36:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 126 |
April 12, 2021 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,116m | 1:57.7 | 215 | 1038 | 27 | 147 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 27 | 143 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 27 | 127 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 27 | 145 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 27 | 153 |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 27 | 156 |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 28 | 160 |
| r302m |
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Workout Graph
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