Matthew Bruce 2x4000m/3:00r row
8,000m
Meters
34:02.3
Time
2:07.6
Pace
498
Calories
155
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,090m |
| Overall Time | 40:02.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 833 |
| Drag Factor | 126 |
April 15, 2021 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:02.3 | 8,000m | 2:07.6 | 168 | 879 | 24 | 155 |
| 17:09.4 | 4,000m | 2:08.6 | 164 | 865 | 24 | 152 |
| 16:52.8 | 4,000m | 2:06.6 | 172 | 893 | 25 | 158 |
| r90m |
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Workout Graph
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