Matthew Bruce 20x0:30/0:30r row
2,496m
Meters
10:00.0
Time
2:00.1
Pace
161
Calories
132
Heart Rate
| Rest Distance | 905m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,401m |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 116 |
May 05, 2021 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,496m | 2:00.1 | 202 | 993 | 27 | 132 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 24 | 115 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 146 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 133 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | 135 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 134 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 131 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | 140 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 145 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 145 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 128 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 130 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 130 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 134 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 137 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 131 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 114 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 125 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 135 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 137 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 134 |
| r905m |
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Workout Graph
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