Matthew Bruce 4x5:00/3:00r row
5,132m
Meters
20:00.0
Time
1:56.9
Pace
349
Calories
139
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,568m |
| Overall Time | 32:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 128 |
May 19, 2021 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,132m | 1:56.9 | 219 | 1053 | 26 | 139 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 26 | 119 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 | 145 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 26 | 139 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 27 | 155 |
| r436m |
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Workout Graph
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