Matthew Bruce 30:00 row
7,072m
Meters
30:00.0
Time
2:07.2
Pace
444
Calories
147
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 127 |
June 05, 2021 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,072m | 2:07.2 | 170 | 884 | 24 | 147 |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 23 | 136 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 24 | 148 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 25 | 144 |
| 24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 26 | 148 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 26 | 161 |
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Workout Graph
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