Matthew Bruce 8x1000m/2:00r row
8,000m
Meters
32:14.4
Time
2:00.9
Pace
524
Calories
134
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,436m |
| Overall Time | 48:14.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 907 |
| Drag Factor | 125 |
June 16, 2021 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:14.4 | 8,000m | 2:00.9 | 198 | 981 | 26 | 134 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 26 | 77 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 26 | 123 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 26 | 142 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 27 | 143 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 27 | 144 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 27 | 141 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | 151 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 28 | 155 |
| r436m |
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Workout Graph
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