Matthew Bruce 5x5:00/3:00r row
6,110m
Meters
25:00.0
Time
2:02.7
Pace
394
Calories
146
Heart Rate
| Rest Distance | 472m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,582m |
| Overall Time | 40:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 693 |
| Drag Factor | 122 |
July 07, 2021 21:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,110m | 2:02.7 | 189 | 951 | 25 | 146 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 137 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 | 145 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 | 152 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 | 143 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 | 154 |
| r472m |
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Workout Graph
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