Matthew Bruce 2x2000m/3:00r row
4,000m
Meters
24:17.5
Time
3:02.1
Pace
263
Calories
152
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,181m |
| Overall Time | 30:17.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 126 |
July 24, 2021 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.5 | 4,000m | 3:02.1 | 58 | 499 | 27 | 152 |
| 8:04.2 | 2,000m | 2:01.0 | 197 | 979 | 27 | 151 |
| 8:02.3 | 2,000m | 2:00.5 | 200 | 987 | 27 | 154 |
| r181m |
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Workout Graph
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