Matthew Bruce 4x8:00/2:00r row
7,789m
Meters
32:00.0
Time
2:03.2
Pace
502
Calories
156
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,914m |
| Overall Time | 40:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 835 |
| Drag Factor | 127 |
July 31, 2021 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,789m | 2:03.2 | 187 | 943 | 26 | 156 |
| 8:00.0 | 1,931m | 2:04.2 | 182 | 927 | 25 | 146 |
| 8:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 27 | 161 |
| 8:00.0 | 1,928m | 2:04.4 | 181 | 924 | 26 | 157 |
| 8:00.0 | 1,914m | 2:05.3 | 178 | 910 | 26 | 162 |
| r125m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.