Matthew Bruce 30:00 row
7,229m
Meters
30:00.0
Time
2:04.4
Pace
459
Calories
156
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 124 |
August 04, 2021 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,229m | 2:04.4 | 181 | 924 | 26 | 156 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 26 | 142 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 26 | 150 |
| 18:00.0 | 1,445m | 2:04.5 | 181 | 923 | 27 | 158 |
| 24:00.0 | 1,457m | 2:03.5 | 186 | 938 | 27 | 164 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 27 | 167 |
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Workout Graph
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