Matthew Bruce 4x1500m/2:00r row
6,000m
Meters
24:15.0
Time
2:01.2
Pace
393
Calories
149
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,290m |
| Overall Time | 32:15.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 677 |
| Drag Factor | 128 |
August 14, 2021 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.0 | 6,000m | 2:01.2 | 196 | 975 | 26 | 149 |
| 6:11.5 | 1,500m | 2:03.8 | 184 | 934 | 26 | 135 |
| 6:02.8 | 1,500m | 2:00.9 | 198 | 981 | 26 | 159 |
| 5:58.7 | 1,500m | 1:59.5 | 205 | 1004 | 28 | 154 |
| 6:02.1 | 1,500m | 2:00.7 | 199 | 985 | 27 | 149 |
| r290m |
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Workout Graph
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