Matthew Bruce 8x1000m/2:00r row
8,000m
Meters
32:36.0
Time
2:02.2
Pace
517
Calories
148
Heart Rate
| Rest Distance | 624m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,624m |
| Overall Time | 48:36.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 947 |
| Drag Factor | 126 |
August 15, 2021 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:36.0 | 8,000m | 2:02.2 | 192 | 959 | 26 | 148 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 25 | 143 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 27 | 133 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 27 | 149 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 28 | 151 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 27 | 142 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 27 | 154 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 27 | 157 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 28 | 156 |
| r624m |
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Workout Graph
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