Matthew Bruce 4x6:00/2:00r row
6,042m
Meters
24:00.0
Time
1:59.1
Pace
402
Calories
155
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,345m |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 687 |
| Drag Factor | 128 |
August 21, 2021 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,042m | 1:59.1 | 207 | 1011 | 27 | 155 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 27 | 129 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 27 | 159 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 28 | 166 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 28 | 168 |
| r303m |
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Workout Graph
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