Matthew Bruce 40:00 row
9,477m
Meters
40:00.0
Time
2:06.6
Pace
594
Calories
155
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 1054 |
| Drag Factor | 126 |
August 22, 2021 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,477m | 2:06.6 | 172 | 893 | 26 | 155 |
| 8:00.0 | 1,854m | 2:09.4 | 161 | 855 | 25 | 143 |
| 16:00.0 | 1,900m | 2:06.3 | 174 | 897 | 26 | 152 |
| 24:00.0 | 1,906m | 2:05.9 | 175 | 903 | 26 | 159 |
| 32:00.0 | 1,896m | 2:06.5 | 173 | 893 | 27 | 160 |
| 40:00.0 | 1,921m | 2:04.9 | 179 | 917 | 27 | 163 |
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Workout Graph
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