Matthew Bruce 6x5:00/2:00r row
7,516m
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
152
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,832m |
| Overall Time | 42:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 849 |
| Drag Factor | 126 |
September 01, 2021 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,516m | 1:59.7 | 204 | 1001 | 27 | 152 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 | 138 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 28 | 152 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 27 | 155 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 27 | 156 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | 152 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 | 159 |
| r316m |
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Workout Graph
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