Matthew Bruce 2x4000m/5:00r row
8,000m
Meters
32:34.6
Time
2:02.1
Pace
520
Calories
155
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,066m |
| Overall Time | 42:34.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 863 |
| Drag Factor | 130 |
September 11, 2021 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:34.6 | 8,000m | 2:02.1 | 192 | 960 | 26 | 155 |
| 16:16.9 | 4,000m | 2:02.1 | 192 | 961 | 26 | 154 |
| 16:17.7 | 4,000m | 2:02.2 | 192 | 959 | 26 | 156 |
| r66m |
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Workout Graph
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