Matthew Bruce 10x500m/2:00r row
5,000m
Meters
19:31.7
Time
1:57.1
Pace
335
Calories
141
Heart Rate
| Rest Distance | 625m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,625m |
| Overall Time | 39:31.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 127 |
September 13, 2021 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.7 | 5,000m | 1:57.1 | 218 | 1048 | 27 | 141 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 27 | 132 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | 136 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 134 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 143 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | 145 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 136 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | 151 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | 145 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | 150 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | 141 |
| r625m |
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Workout Graph
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