Matthew Bruce 6x4:00/2:00r row
6,007m
Meters
24:00.0
Time
1:59.8
Pace
396
Calories
148
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,257m |
| Overall Time | 36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 130 |
September 19, 2021 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,007m | 1:59.8 | 203 | 999 | 27 | 148 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 27 | 133 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 28 | 136 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 27 | 151 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 27 | 156 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 28 | 157 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 28 | 156 |
| r250m |
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Workout Graph
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