Matthew Bruce 6x500m/1:00r row
3,000m
Meters
11:42.7
Time
1:57.1
Pace
202
Calories
143
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,220m |
| Overall Time | 17:42.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 129 |
September 27, 2021 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.7 | 3,000m | 1:57.1 | 218 | 1049 | 27 | 143 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 26 | 129 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | 141 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | 136 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | 150 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 155 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | 152 |
| r220m |
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Workout Graph
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