Matthew Bruce 3x1000m/3:00r row
3,000m
Meters
11:50.3
Time
1:58.3
Pace
201
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,283m |
| Overall Time | 20:50.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 353 |
| Drag Factor | 128 |
October 04, 2021 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.3 | 3,000m | 1:58.3 | 211 | 1026 | 27 | |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 27 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 27 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 28 | |
| r283m |
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Workout Graph
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